The client-centered approach sounds straight forward, right? Fitness professionals assess and program design for the…
Category: Health
Mentality, in simplest terms, is a way of thought. Thoughts are like seeds, feed them,…
You can know the science, math, and engineering behind exercise and nutrition. But, if you…
Everyone knows that water is “good” for the body, yet they do not know what…
Today marks two years post lumbar discectomy surgery. I love how it has changed my…
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